Dealing with a covert narcissist can be confusing, especially when they go through the discard phase. They often disguise their manipulation with passive-aggressive behavior and subtle emotional withdrawal. As someone who has experienced this firsthand, I know how difficult it can be to understand what’s…
Tag: Emotional Maturity
15 Results
Emotional Maturity
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How to Turn the Tables on a Narcissist
If you’ve ever had to deal with a narcissist, you know how exhausting and frustrating it can be. Their inflated sense of self-importance, lack of empathy, and manipulative behavior can leave you feeling drained. But the good news? You can turn the tables and regain…
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Healing After Narcissistic Abuse – Rebuilding Your Peace, Power & Sense of Self
The real battle begins in the silence, when the noise stops but the echo still lives in your bones. Healing from narcissistic abuse is not linear.It’s messy. Slow. Beautiful. Terrifying. But you don’t have to do it perfectly, you just have to keep doing it.…
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When Love Feels Like a Dream – And Turns Into a Lesson
I’m Not a Psychologist, Just a Human With Scars That Teach Disclaimer: I’m not a therapist or a professional in psychology.But I’ve been through some shit. I’ve survived things that tore me apart, and I’ve spent years putting myself back together piece by piece. Slowly.…
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Understanding Narcissism – The 7 Main Types, Triggers, Tactics & How to Reclaim Your Power
Narcissism is a deeply rooted psychological defense structure, designed to mask insecurity with arrogance, gain control through manipulation, and feed an identity built on illusion. And it comes in more forms than you think.Some narcissists are loud and obvious. Others are quiet, sulky, and slippery…
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30 Green Flags: What Healthy Love Really Looks Like
Not all men are walking red flags wrapped in charm and excuses. Some are emotionally mature, self-aware, and genuinely kind. But in a world where toxic patterns often get romanticized, it’s time we celebrate the real ones, the ones who show up, not just speak…
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30 Coping Skills for Anxiety and Depression
Because your brain isn’t broken, it’s just overwhelmed There are days when anxiety and depression make it feel like your brain has pulled the emergency brake and left you sitting in a storm of overthinking, exhaustion, and emotional fog. You forget everything you’ve learned.You can’t…
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Lack of Self-Awareness: How to Spot It, and How to Grow Past It
Self-awareness is one of those things that sounds obvious until you realize how easy it is to lose touch with yourself in the chaos of life. You think you know who you are, until one day you’re reacting, spiraling, regretting, and you don’t really know…
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How To Stop Taking Things Personally?
Taking things personally used to feel like second nature. A weird look, a short reply, a cancelled plan, and my mind would run wild. But with time, awareness, and a lot of self-work, I started unlearning the habit. Here’s what’s helped me, and maybe it…
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Mastering the Art of Apology: How to Say “I’m Sorry” Like You Mean It
Most people suck at apologizing.They say “sorry” but follow it up with an excuse, a passive-aggressive jab, or worse, a victim act. And suddenly, instead of healing the wound, they’re pouring salt in it. But a real apology?It can be transformative. Healing. Relationship-saving.And it’s not…