Let’s be real: life can be unfair. Things happen that shake us, break us, and make us question everything. Feeling sad? That’s normal. We’re human. But staying stuck in that dark little corner where you keep telling yourself life is harder for you than anyone else? That’s not helping. Trust me, I’ve been there. I know how easy it is to slip into that spiral of “Why me?” and just…
Tag: Emotional Triggers
3 Results
Emotional Triggers
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How to Sit With Uncomfortable Emotions
Uncomfortable emotions suck. Anger, shame, grief, fear… they hit hard and often show up uninvited. But pretending they’re not there? That only makes it worse. We weren’t meant to suppress our feelings or smile our way through suffering. We’re meant to feel deeply, honestly, fully. Sitting…
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What Does It Really Mean To Be Emotionally Available?
Let’s get real… Emotional availability isn’t about being perfect or having it all figured out. It’s about being there. For yourself. For others. Without shutting down, without hiding behind sarcasm, distractions, or that little voice in your head that says, “Feelings make you weak.” So…