There’s something incredibly powerful about taking time for yourself. In a world that often tells us that socializing is the key to happiness and fulfillment, it’s easy to forget the joy and peace that come from spending time alone. But let me tell you: solo…
Category: Anxiety
18 Results
Anxiety
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Weird Things That Anxiety Makes You Do
Living with anxiety isn’t always loud. Sometimes it’s a quiet war happening entirely in your head, a constant loop of what-ifs, imaginary worst-case scenarios, and a never-ending stream of self-doubt. Anxiety doesn’t always show up the way people expect. It’s not just panic attacks or…
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My Favorite Crystals And Stones For Anxiety
In this article, discover my favorite crystals and stones for anxiety, plus get tips on how to cleanse, program, and use your crystals so they best serve your mind, body, and soul. Living With Anxiety I know how it feels to live each day with…
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Stop Settling For Less Than You Deserve
I’ve been thinking a lot about settling lately. Mostly because I see so many people doing it. I’ve done it, too – more times than I’d like to admit. And honestly? It’s exhausting watching people live a life that’s half-loved, half-lived, and half-felt. Let’s stop…
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Anxiety Triggers and What To Do When You Feel Anxious
Understanding your anxiety, finding your calm In a world of growing mental health awareness, it comes as no surprise that anxiety is one of the most common diagnoses. While it’s perfectly normal to feel anxious once in a while, it’s not normal for anxiety to…
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100 Alternatives to Self-Harm
Please Share this Post – You Never Know Who Needs It✨ Trigger Warning: Mentions of self-harm. Please read with care. If you’re reading this and you’re in pain, I see you. And I need you to hear this: you are not alone. There’s no shame…
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Dating Someone With Bipolar Disorder
As a woman diagnosed with bipolar disorder, I’m not naïve to how people often respond to the label. That’s exactly why I wrote this. If you’re dating (or thinking of dating) someone with a mental illness, take a moment to drop the assumptions and open…
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Wounds That Time Won’t Heal
What is Child Trauma? “Child trauma” refers to a scary, dangerous, violent, or life-threatening event that happens to a child (0–18 years of age). This type of event may also happen to someone the child knows, and they may be impacted as a result of…