I spent a long time trying to be what everyone else expected. Trying to be easy to love, easy to manage, easy to understand. I followed the rules. I checked the boxes. I stayed quiet when I should’ve spoken. I said “yes” when I meant…
Category: Boundaries
27 Results
Boundaries
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Top 7 Covert Narcissist Discard Signs: Recognize the Red Flags
Dealing with a covert narcissist can be confusing, especially when they go through the discard phase. They often disguise their manipulation with passive-aggressive behavior and subtle emotional withdrawal. As someone who has experienced this firsthand, I know how difficult it can be to understand what’s…
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How to Turn the Tables on a Narcissist
If you’ve ever had to deal with a narcissist, you know how exhausting and frustrating it can be. Their inflated sense of self-importance, lack of empathy, and manipulative behavior can leave you feeling drained. But the good news? You can turn the tables and regain…
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Things Narcissistic Mothers Say: How to Recognize & Handle the Manipulation
Dealing with a narcissistic mother can feel like walking through a minefield. The constant criticism, unrealistic expectations, and emotional manipulation can leave you feeling like you’re never enough. I’ve been there, and it can take a toll on your mental health and sense of self.…
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Emotional Triggers: What They Really Mean and How to Heal
Have you ever felt like your heart was sprinting before your brain could catch up? Like one small comment lit a fire under wounds you didn’t even know were still bleeding? That’s the thing about emotional triggers. They don’t just whisper, they roar, and they…
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How to Turn the Tables on a Gaslighter
Gaslighting is one of those subtle, yet incredibly damaging forms of manipulation. It slowly wears you down, making you question your reality, your worth, and your judgment. But here’s the truth: when you learn to recognize it, you can reclaim control. It’s time to turn…
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How to Set Boundaries with a Narcissist: A Personal Guide
Navigating relationships with narcissists can feel like walking through a field of landmines. They can be charming one minute and emotionally exhausting the next. But one thing is for sure: setting boundaries is essential if you want to protect your peace. What is a Narcissist?…
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Healing After Narcissistic Abuse – Rebuilding Your Peace, Power & Sense of Self
The real battle begins in the silence, when the noise stops but the echo still lives in your bones. Healing from narcissistic abuse is not linear.It’s messy. Slow. Beautiful. Terrifying. But you don’t have to do it perfectly, you just have to keep doing it.…
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Understanding Narcissism – The 7 Main Types, Triggers, Tactics & How to Reclaim Your Power
Narcissism is a deeply rooted psychological defense structure, designed to mask insecurity with arrogance, gain control through manipulation, and feed an identity built on illusion. And it comes in more forms than you think.Some narcissists are loud and obvious. Others are quiet, sulky, and slippery…
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Empaths & Narcissists: Why They’re Drawn to Us, and How We Take Our Power Back
I wish this were just a theory to me. But it’s not. I’ve lived it. Probably more than once.f Being an empath is both a gift and a curse. You feel deeply. You see behind the masks. You want to love people into healing. But…