Some People Drain You Without Saying a WordYou leave a conversation and feel heavy. Not because something big was said, but because it always feels like too much. They complain nonstop, overstep, trauma-dump, or just never check in to see if you’re even okay to…
Category: Boundaries
27 Results
Boundaries
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Mental Health: Boundaries and Why is so Important
In any relationship, whether romantic, family, or friendship, boundaries are what keep things honest, safe, and emotionally healthy. They shape how we show up for ourselves and for others. Learning how to set boundaries was one of the hardest but most important things I ever…
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Letting Go of What Doesn’t Serve You
Life is a series of stages. What is suitable and appropriate for one stage of our life may no longer serve a purpose in the next. So just like the annual spring cleaning for our house, we clean or get rid of the things that no longer…
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Thriving as a Social Introvert (While Still Being Yourself)
I’m a big introvert. Like… please-don’t-call-me level introvert. But I also genuinely enjoy socializing now and then, when the vibes are right, the people are kind, and I don’t feel like I have to be someone else to be accepted. Awkward? Yep.Impossible? Not at all.…
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Most Important Values To Live By
What values shape a life well lived? What do you want to be remembered for? Your values are the inner compass that guides your decisions, shapes your relationships, and defines who you are at your core. Once you identify them, they help you respond to…
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Stop Settling For Less Than You Deserve
I’ve been thinking a lot about settling lately. Mostly because I see so many people doing it. I’ve done it, too – more times than I’d like to admit. And honestly? It’s exhausting watching people live a life that’s half-loved, half-lived, and half-felt. Let’s stop…
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Wounds That Time Won’t Heal
What is Child Trauma? “Child trauma” refers to a scary, dangerous, violent, or life-threatening event that happens to a child (0–18 years of age). This type of event may also happen to someone the child knows, and they may be impacted as a result of…