Life is a series of stages. What is suitable and appropriate for one stage of our life may no longer serve a purpose in the next. So just like the annual spring cleaning for our house, we clean or get rid of the things that no longer…
Category: Emotional Safety
48 Results
Emotional Safety
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Thriving as a Social Introvert (While Still Being Yourself)
I’m a big introvert. Like… please-don’t-call-me level introvert. But I also genuinely enjoy socializing now and then, when the vibes are right, the people are kind, and I don’t feel like I have to be someone else to be accepted. Awkward? Yep.Impossible? Not at all.…
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Most Important Values To Live By
What values shape a life well lived? What do you want to be remembered for? Your values are the inner compass that guides your decisions, shapes your relationships, and defines who you are at your core. Once you identify them, they help you respond to…
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Stop Settling For Less Than You Deserve
I’ve been thinking a lot about settling lately. Mostly because I see so many people doing it. I’ve done it, too – more times than I’d like to admit. And honestly? It’s exhausting watching people live a life that’s half-loved, half-lived, and half-felt. Let’s stop…
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100 Alternatives to Self-Harm
Please Share this Post – You Never Know Who Needs It✨ Trigger Warning: Mentions of self-harm. Please read with care. If you’re reading this and you’re in pain, I see you. And I need you to hear this: you are not alone. There’s no shame…
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Dating Someone With Bipolar Disorder
As a woman diagnosed with bipolar disorder, I’m not naïve to how people often respond to the label. That’s exactly why I wrote this. If you’re dating (or thinking of dating) someone with a mental illness, take a moment to drop the assumptions and open…
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You’re Not Alone
Literally, figuratively, emotionally, spiritually – you’re not alone in what you’re going through.But I know.That sentence can feel hollow when the world around you is quiet and no one’s picking up the phone. They say, “You’re not the only one,” and they’re right – your…
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Wounds That Time Won’t Heal
What is Child Trauma? “Child trauma” refers to a scary, dangerous, violent, or life-threatening event that happens to a child (0–18 years of age). This type of event may also happen to someone the child knows, and they may be impacted as a result of…