In any relationship, whether romantic, family, or friendship, boundaries are what keep things honest, safe, and emotionally healthy. They shape how we show up for ourselves and for others. Learning how to set boundaries was one of the hardest but most important things I ever…
Category: Healing Journey
58 Results
Healing Journey
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Weird Things That Anxiety Makes You Do
Living with anxiety isn’t always loud. Sometimes it’s a quiet war happening entirely in your head, a constant loop of what-ifs, imaginary worst-case scenarios, and a never-ending stream of self-doubt. Anxiety doesn’t always show up the way people expect. It’s not just panic attacks or…
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Meditation Affirmations to Feel Grounded & Secure
Sometimes the outside world feels loud, messy, and unpredictable. But even in the middle of chaos, we can return to ourselves, to that quiet space within where we’re still, held, and whole. Meditation affirmations are one of my favorite ways to gently call myself back…
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My Favorite Crystals And Stones For Anxiety
In this article, discover my favorite crystals and stones for anxiety, plus get tips on how to cleanse, program, and use your crystals so they best serve your mind, body, and soul. Living With Anxiety I know how it feels to live each day with…
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Harmony and Healing: The Practice of Ho’oponopono Meditation
In a world that constantly asks us to rush, to react, to keep pushing through, it’s no wonder so many of us feel overwhelmed, disconnected, and emotionally heavy. But healing doesn’t always come through doing more. Sometimes, it comes through softening. Through stillness. Through a…
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Embracing Gratitude: A Prescription for Health and Wellbeing
Life moves fast. Between the stress, the noise, and the routines that never seem to stop, we often forget to slow down and look around. We forget that there’s beauty here, even in the ordinary. Gratitude is one of the most powerful tools I know…
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Using Scented Candles To Boost Your Mood
There’s something ancient and sacred about lighting a candle. It’s not just the flame, it’s the intention. The scent. The slow breath that follows. Scented candles have become a beloved part of my self-care rituals, and honestly? They’ve helped me through some dark nights and…
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Letting Go of What Doesn’t Serve You
Life is a series of stages. What is suitable and appropriate for one stage of our life may no longer serve a purpose in the next. So just like the annual spring cleaning for our house, we clean or get rid of the things that no longer…
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Best Essential Oils for Meditation
Essential oils and meditation go together like moonlight and a forest walk. When I close my eyes and breathe deeply, it’s all about stillness and anchoring myself with scent, memory, and earth-magic. Dropping into the body, quieting the mind, letting the scent of a flower…
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Thriving as a Social Introvert (While Still Being Yourself)
I’m a big introvert. Like… please-don’t-call-me level introvert. But I also genuinely enjoy socializing now and then, when the vibes are right, the people are kind, and I don’t feel like I have to be someone else to be accepted. Awkward? Yep.Impossible? Not at all.…