What values shape a life well lived? What do you want to be remembered for? Your values are the inner compass that guides your decisions, shapes your relationships, and defines who you are at your core. Once you identify them, they help you respond to…
Category: Healing Journey
58 Results
Healing Journey
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Stop Settling For Less Than You Deserve
I’ve been thinking a lot about settling lately. Mostly because I see so many people doing it. I’ve done it, too – more times than I’d like to admit. And honestly? It’s exhausting watching people live a life that’s half-loved, half-lived, and half-felt. Let’s stop…
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Self-Care Practices You’re Probably Already Doing
When you think of self-care, do you picture bubble baths and luxurious massages? Do you immediately think “I don’t have time for that” or “That’s not for me”? What if I told you that you’re probably already practicing self-care without even realizing it? See, the…
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100 Alternatives to Self-Harm
Please Share this Post – You Never Know Who Needs It✨ Trigger Warning: Mentions of self-harm. Please read with care. If you’re reading this and you’re in pain, I see you. And I need you to hear this: you are not alone. There’s no shame…
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Dating Someone With Bipolar Disorder
As a woman diagnosed with bipolar disorder, I’m not naïve to how people often respond to the label. That’s exactly why I wrote this. If you’re dating (or thinking of dating) someone with a mental illness, take a moment to drop the assumptions and open…
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You’re Not Alone
Literally, figuratively, emotionally, spiritually – you’re not alone in what you’re going through.But I know.That sentence can feel hollow when the world around you is quiet and no one’s picking up the phone. They say, “You’re not the only one,” and they’re right – your…
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Wounds That Time Won’t Heal
What is Child Trauma? “Child trauma” refers to a scary, dangerous, violent, or life-threatening event that happens to a child (0–18 years of age). This type of event may also happen to someone the child knows, and they may be impacted as a result of…
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Lists to Make When You are Feeling Down
Some days, your mind feels heavy. It gets hard to focus, hard to breathe, hard to see the light. When you’re not feeling your best mentally, it can cast a shadow over everything, and even the simplest tasks feel overwhelming. I’ve found that writing things…