You can feel it when someone has really done their inner work. It’s in how they show up. In their calm presence. In the way they breathe through conflict and respond with softness, without losing their strength – or their temper. And I mean, I…
Category: Healthy Relationships
13 Results
Healthy Relationships
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Emotional Intelligence in Relationships: What Women Need
I’ve been married for 12 years. I’ve lived through love, loss, and the kind of silence that breaks you. This list isn’t advice, it’s everything I wish men had known before I had to teach it through pain. These 50 things aren’t about being perfect.…
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Emotional Triggers: What They Really Mean and How to Heal
Have you ever felt like your heart was sprinting before your brain could catch up? Like one small comment lit a fire under wounds you didn’t even know were still bleeding? That’s the thing about emotional triggers. They don’t just whisper, they roar, and they…
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I’m Always There for Everyone… But Who’s There for Me?
I was three years old the first time the world taught me that my body was not mine. That safety is not guaranteed, not even in the arms that should’ve protected me. And since then, I’ve been surviving. Not living. Surviving. I’ve grown up being…
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How to Set Boundaries with a Narcissist: A Personal Guide
Navigating relationships with narcissists can feel like walking through a field of landmines. They can be charming one minute and emotionally exhausting the next. But one thing is for sure: setting boundaries is essential if you want to protect your peace. What is a Narcissist?…
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30 Green Flags: What Healthy Love Really Looks Like
Not all men are walking red flags wrapped in charm and excuses. Some are emotionally mature, self-aware, and genuinely kind. But in a world where toxic patterns often get romanticized, it’s time we celebrate the real ones, the ones who show up, not just speak…
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Holding the Line: What to Do When Someone Crosses Your Boundaries
Nothing feels more frustrating (and exhausting) than having to constantly explain your boundaries to someone who acts like they don’t exist. In this post, I want to talk about what boundary violations can look like and how you can deal with them in a way…
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How to Handle Emotionally Draining People Without Losing Yourself
Some People Drain You Without Saying a WordYou leave a conversation and feel heavy. Not because something big was said, but because it always feels like too much. They complain nonstop, overstep, trauma-dump, or just never check in to see if you’re even okay to…
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Mental Health: Boundaries and Why is so Important
In any relationship, whether romantic, family, or friendship, boundaries are what keep things honest, safe, and emotionally healthy. They shape how we show up for ourselves and for others. Learning how to set boundaries was one of the hardest but most important things I ever…
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Letting Go of What Doesn’t Serve You
Life is a series of stages. What is suitable and appropriate for one stage of our life may no longer serve a purpose in the next. So just like the annual spring cleaning for our house, we clean or get rid of the things that no longer…