What do you do when you know you’re falling into the deep pits of depression… again? You’ve been through this before. You’ve hurt yourself before and those who care about you. You beat this devil before. Why is the battle resurfacing again? You’ve been strong.…
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When you are too nice to people…
Before I begin, I just want to say that this post is just to get all the frustration out of my chest. I’m feeling disappointed and sad. It seems that all my life I’ve been there for everybody else, including my family and friends, yet…
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What if tomorrow never comes?
Death changes everything! Time changes nothing… I still miss the sound of your voice, the wisdom in your advice, the stories of your life and just being in your presence. So NO, time changes nothing, I miss you as much today as I did the…
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Dear Depression, I Hate You
What’s hard about Depression or a depressive episode is, that your friendship and relationship is suffering because of your mood. Because you’re feeling nothing. Just emptiness. You’re getting cold. Distance yourself from close friends and your partner. They’re wondering why. But you can’t just explain.…
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Lists to Make When You are Feeling Down
When you’re not feeling your best mentally, it can put a cloud over your whole day. I’ve found that writing out lists really helps to activate different parts of your brain, and it takes your mind off what you’re struggling with. Grab a journal and…
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Winter is coming and so is the pain…
Cold temperatures are tough on everybody. But for individuals with fibromyalgia, whose symptoms include chronic, widespread pain, the big freeze is especially difficult to endure. One possible explanation is that cold weather keeps many people less active, leading to physical de-conditioning that can contribute to…