Are you someone who suffers from anxiety? Then you must be able to relate and identify with all the weird things that your anxiety makes you do. Suffering from anxiety is similar to feeling like a walking-talking ball of stress. You are always waiting for things to go wrong; not because you like chaos and negativity, but because that’s simply how your mind functions. Even when things seem fine, your…
Tag: Depression
14 Results
Depression
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I Will Rise Up – For Those Moments When Your Depression Makes You Want to Give up
I heard this song for the first time a while ago when I was fighting a deep depression. Since then I always see light (like when there’s a beautiful sunset) in the background and think of being powerful and moving all the obstacles when they…
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Reasons to Be Happy (Even When Life is Hard)
Life has a way of throwing all sorts of challenges our way, but there are still countless reasons to be happy. I find that it’s often the small, everyday things that can bring the most joy. Taking time to notice and fully appreciate them is…
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Things People With Bipolar Disorder Want You to Know
It’s common practice in today’s society to use the term bipolar to describe everything from when a person changes their mind to the weather. Sadly, this overuse perpetuates a lot of misconceptions about bipolar disorder and mental health issues in general. For everyone dealing with…
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Harmony and Healing: The Practice of Ho’oponopono Meditation
In our fast-paced world filled with stress and chaos, the search for inner peace and healing methods has become increasingly vital. One such method gaining recognition is Ho’oponopono meditation, an ancient Hawaiian practice rooted in the concepts of forgiveness, reconciliation, and love. As people seek…
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Embracing Gratitude: A Prescription for Health and Wellbeing
In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and forget to appreciate the positive aspects that surround us. However, practicing gratitude is more than just a feel-good exercise – it’s a powerful tool that can…