Ever feel like the world is just too much? Like your body is a sponge soaking up everyone else’s mess? That’s not a weakness, it’s your sensitivity trying to protect you. If you’re an empath, you probably know this all too well. In this post,…
Tag: Emotional Healing
15 Results
Emotional Healing
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30 Coping Skills for Anxiety and Depression
Because your brain isn’t broken, it’s just overwhelmed There are days when anxiety and depression make it feel like your brain has pulled the emergency brake and left you sitting in a storm of overthinking, exhaustion, and emotional fog. You forget everything you’ve learned.You can’t…
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Mastering the Art of Apology: How to Say “I’m Sorry” Like You Mean It
Most people suck at apologizing.They say “sorry” but follow it up with an excuse, a passive-aggressive jab, or worse, a victim act. And suddenly, instead of healing the wound, they’re pouring salt in it. But a real apology?It can be transformative. Healing. Relationship-saving.And it’s not…
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Meditation Affirmations to Feel Grounded & Secure
Sometimes the outside world feels loud, messy, and unpredictable. But even in the middle of chaos, we can return to ourselves, to that quiet space within where we’re still, held, and whole. Meditation affirmations are one of my favorite ways to gently call myself back…
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Stop Settling For Less Than You Deserve
I’ve been thinking a lot about settling lately. Mostly because I see so many people doing it. I’ve done it, too – more times than I’d like to admit. And honestly? It’s exhausting watching people live a life that’s half-loved, half-lived, and half-felt. Let’s stop…