Uncomfortable emotions suck. Anger, shame, grief, fear… they hit hard and often show up uninvited. But pretending they’re not there? That only makes it worse. We weren’t meant to suppress our feelings or smile our way through suffering. We’re meant to feel deeply, honestly, fully. Sitting…
Tag: Emotional Health
10 Results
Emotional Health
-
-
What Does It Really Mean To Be Emotionally Available?
Let’s get real… Emotional availability isn’t about being perfect or having it all figured out. It’s about being there. For yourself. For others. Without shutting down, without hiding behind sarcasm, distractions, or that little voice in your head that says, “Feelings make you weak.” So…
-
How To Help Someone With Low Self Esteem?
…and what I’ve learned from dealing with my own, too. Let me start with this:I’m not perfect. I’ve had moments – hell, entire chapters – where I doubted my worth, over-apologized for existing, and convinced myself that I wasn’t enough. So when someone close to…
-
How to Handle Emotionally Draining People Without Losing Yourself
Some People Drain You Without Saying a WordYou leave a conversation and feel heavy. Not because something big was said, but because it always feels like too much. They complain nonstop, overstep, trauma-dump, or just never check in to see if you’re even okay to…