How many hours have we all lost doomscrolling? Watching video after video, laughing at memes, maybe bingeing a show in the background while telling ourselves we’re resting. Then we wonder why our mind feels foggy, our focus is shot, and our energy is on the…
Tag: Emotional Intelligence
25 Results
Emotional Intelligence
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How to Recognize a Soul Who’s Done the Inner Work
You can feel it when someone has really done their inner work. It’s in how they show up. In their calm presence. In the way they breathe through conflict and respond with softness, without losing their strength – or their temper. And I mean, I…
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A Reminder for the Days You Feel Overwhelmed
I’ve been in my head way too much lately. You know that feeling… When your thoughts are so loud you start to believe they’re telling the truth? When you replay a moment from years ago like it just happened? When you fast-forward into a future…
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Emotional Intelligence in Relationships: What Women Need
I’ve been married for 12 years. I’ve lived through love, loss, and the kind of silence that breaks you. This list isn’t advice, it’s everything I wish men had known before I had to teach it through pain. These 50 things aren’t about being perfect.…
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How to Turn the Tables on a Narcissist
If you’ve ever had to deal with a narcissist, you know how exhausting and frustrating it can be. Their inflated sense of self-importance, lack of empathy, and manipulative behavior can leave you feeling drained. But the good news? You can turn the tables and regain…
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Things Narcissistic Mothers Say: How to Recognize & Handle the Manipulation
Dealing with a narcissistic mother can feel like walking through a minefield. The constant criticism, unrealistic expectations, and emotional manipulation can leave you feeling like you’re never enough. I’ve been there, and it can take a toll on your mental health and sense of self.…
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Emotional Triggers: What They Really Mean and How to Heal
Have you ever felt like your heart was sprinting before your brain could catch up? Like one small comment lit a fire under wounds you didn’t even know were still bleeding? That’s the thing about emotional triggers. They don’t just whisper, they roar, and they…
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How to Turn the Tables on a Gaslighter
Gaslighting is one of those subtle, yet incredibly damaging forms of manipulation. It slowly wears you down, making you question your reality, your worth, and your judgment. But here’s the truth: when you learn to recognize it, you can reclaim control. It’s time to turn…
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When Love Feels Like a Dream – And Turns Into a Lesson
I’m Not a Psychologist, Just a Human With Scars That Teach Disclaimer: I’m not a therapist or a professional in psychology.But I’ve been through some shit. I’ve survived things that tore me apart, and I’ve spent years putting myself back together piece by piece. Slowly.…
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Understanding Narcissism – The 7 Main Types, Triggers, Tactics & How to Reclaim Your Power
Narcissism is a deeply rooted psychological defense structure, designed to mask insecurity with arrogance, gain control through manipulation, and feed an identity built on illusion. And it comes in more forms than you think.Some narcissists are loud and obvious. Others are quiet, sulky, and slippery…