Because your brain isn’t broken, it’s just overwhelmed There are days when anxiety and depression make it feel like your brain has pulled the emergency brake and left you sitting in a storm of overthinking, exhaustion, and emotional fog. You forget everything you’ve learned.You can’t…
Tag: Emotions
4 Results
Emotions
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Lack of Self-Awareness: How to Spot It, and How to Grow Past It
Self-awareness is one of those things that sounds obvious until you realize how easy it is to lose touch with yourself in the chaos of life. You think you know who you are, until one day you’re reacting, spiraling, regretting, and you don’t really know…
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Mastering the Art of Apology: How to Say “I’m Sorry” Like You Mean It
Most people suck at apologizing.They say “sorry” but follow it up with an excuse, a passive-aggressive jab, or worse, a victim act. And suddenly, instead of healing the wound, they’re pouring salt in it. But a real apology?It can be transformative. Healing. Relationship-saving.And it’s not…
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How to Sit With Uncomfortable Emotions
Uncomfortable emotions suck. Anger, shame, grief, fear… they hit hard and often show up uninvited. But pretending they’re not there? That only makes it worse. We weren’t meant to suppress our feelings or smile our way through suffering. We’re meant to feel deeply, honestly, fully. Sitting…