(A Personal Reflection, Not Professional Advice) For a long time, I believed that if I explained myself clearly enough, people would understand me. I thought that if I stayed calm, chose the right words, and gave enough context, the misunderstanding would disappear. I genuinely believed…
Tag: Mental Health
77 Results
Mental Health
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Signs You’re Healing From Narcissistic Abuse
Healing from narcissistic abuse does not happen in a straight line. Some days you feel strong. Other days, you question everything again. You miss them. You hate them. You miss the version of them that never really existed. If you’ve been in this kind of…
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Structured Shadow Work for Emotional Clarity
Shadow work has a reputation for being intense. People often imagine it as digging through trauma, reliving painful memories, or confronting every flaw at once. That expectation alone can make it feel exhausting before you even begin. In its simplest form, shadow work is self-awareness.…
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Empaths and Narcissists: Why Narcissists Target Empaths
I didn’t even know what “narcissistic supply” meant when I was in it. I just knew I felt drained. Confused. Like I was constantly trying to prove I was good enough, loving enough, patient enough. That’s when I started reading… A lot. And here’s what…
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When People Become Triggers
And your body begins to shut down around the person who says they care Sometimes it isn’t your past trauma, your diagnosis, “just stress,” or you being too sensitive. It may be them.The person you love, trusted, the person who says they care, but whose…
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Things to Do to Relief Stress
Lately, I’ve been under a lot of stress, and my head felt overwhelmed in a way I couldn’t ignore. Because of that, I let this website go quiet for a little while. I needed to slow down and take care of myself first. I’m back…
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Living with ADHD: What People Don’t Understand
ADHD isn’t a lack of focus or discipline. It’s a brain that runs on a different rhythm. Dopamine controls motivation, attention, and emotional balance, but mine doesn’t flow consistently. Some days I’m unstoppable. Other days, I can barely shower or reply to a message. It…
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How Clearing Clutter Helps You Manifest and Heal
Within your inner and outer space I’ve been thinking a lot about clutter lately. Not just the physical kind, but the emotional and energetic mess we carry around without realizing it. The pile of unsaid words. The drawers filled with guilt. The habits we hold…
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Quiet the Noise and Wake Your Mind Up
How many hours have we all lost doomscrolling? Watching video after video, laughing at memes, maybe bingeing a show in the background while telling ourselves we’re resting. Then we wonder why our mind feels foggy, our focus is shot, and our energy is on the…
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How to Recognize a Soul Who’s Done the Inner Work
You can feel it when someone has really done their inner work. It’s in how they show up. In their calm presence. In the way they breathe through conflict and respond with softness, without losing their strength – or their temper. And I mean, I…