Within your inner and outer space I’ve been thinking a lot about clutter lately. Not just the physical kind, but the emotional and energetic mess we carry around without realizing it. The pile of unsaid words. The drawers filled with guilt. The habits we hold…
Tag: Mental Health
71 Results
Mental Health
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Quiet the Noise and Wake Your Mind Up
How many hours have we all lost doomscrolling? Watching video after video, laughing at memes, maybe bingeing a show in the background while telling ourselves we’re resting. Then we wonder why our mind feels foggy, our focus is shot, and our energy is on the…
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How to Recognize a Soul Who’s Done the Inner Work
You can feel it when someone has really done their inner work. It’s in how they show up. In their calm presence. In the way they breathe through conflict and respond with softness, without losing their strength – or their temper. And I mean, I…
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A Reminder for the Days You Feel Overwhelmed
I’ve been in my head way too much lately. You know that feeling… When your thoughts are so loud you start to believe they’re telling the truth? When you replay a moment from years ago like it just happened? When you fast-forward into a future…
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Mental Actions That Will Make You Feel Physically Worse
When you live with chronic pain and fatigue, so much feels out of your control. Weather, hormones, stress, the way you slept, any of it can throw your body into chaos. But what we don’t talk about enough is how the way we think, the…
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Why People with ADHD Might Sound Rude (Even When We’re Not)
I’m not a psychologist. I’m not here to lecture you with scientific words. I’m a woman who lives with ADHD every single day, and if you do too, or love someone who does, this is for you. People often misunderstand our tone, our urgency, or…
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Starting a Meditation Journal
A meditation journal is a gentle companion on the path of mindfulness. It gives you space to connect with your inner world, track your practice, and reflect on the subtle shifts that meditation brings into your life. Writing about your practice can make meditation more…
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Real-Life Shifts That Help Me Live a Healthier ADHD Life
Living with ADHD can make “taking care of yourself” sound simple on paper, but overwhelming in reality. Where do you even start? And how do you keep it going without getting distracted, bored, or burnt out? I’ve tried a lot of different approaches over the…
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Bipolar Disorder & Anger: My Perspective on Understanding and Managing Irritability
Living with bipolar disorder, I’ve learned that irritability and anger can wreck relationships, strain families, and even hurt our careers. I’m not a mental health professional, but I’ve lived with this condition long enough (and educated myself enough) to know exactly how destructive these flare-ups…
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Finding Happiness When Everything Feels Heavy
Life has a way of throwing all sorts of challenges our way, but there are still countless reasons to be happy. I find that it’s often the small, everyday things that can bring the most joy. Taking time to notice and fully appreciate them is…