Have you ever felt like your heart was sprinting before your brain could catch up? Like one small comment lit a fire under wounds you didn’t even know were still bleeding? That’s the thing about emotional triggers. They don’t just whisper, they roar, and they…
Tag: Self-Care
35 Results
Self-Care
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How to Set Boundaries with a Narcissist: A Personal Guide
Navigating relationships with narcissists can feel like walking through a field of landmines. They can be charming one minute and emotionally exhausting the next. But one thing is for sure: setting boundaries is essential if you want to protect your peace. What is a Narcissist?…
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Healing After Narcissistic Abuse – Rebuilding Your Peace, Power & Sense of Self
The real battle begins in the silence, when the noise stops but the echo still lives in your bones. Healing from narcissistic abuse is not linear.It’s messy. Slow. Beautiful. Terrifying. But you don’t have to do it perfectly, you just have to keep doing it.…
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Understanding Narcissism – The 7 Main Types, Triggers, Tactics & How to Reclaim Your Power
Narcissism is a deeply rooted psychological defense structure, designed to mask insecurity with arrogance, gain control through manipulation, and feed an identity built on illusion. And it comes in more forms than you think.Some narcissists are loud and obvious. Others are quiet, sulky, and slippery…
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Empaths & Narcissists: Why They’re Drawn to Us, and How We Take Our Power Back
I wish this were just a theory to me. But it’s not. I’ve lived it. Probably more than once.f Being an empath is both a gift and a curse. You feel deeply. You see behind the masks. You want to love people into healing. But…
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Common Triggers for Empaths
Ever feel like the world is just too much? Like your body is a sponge soaking up everyone else’s mess? That’s not a weakness, it’s your sensitivity trying to protect you. If you’re an empath, you probably know this all too well. In this post,…
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30 Coping Skills for Anxiety and Depression
Because your brain isn’t broken, it’s just overwhelmed There are days when anxiety and depression make it feel like your brain has pulled the emergency brake and left you sitting in a storm of overthinking, exhaustion, and emotional fog. You forget everything you’ve learned.You can’t…
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Lack of Self-Awareness: How to Spot It, and How to Grow Past It
Self-awareness is one of those things that sounds obvious until you realize how easy it is to lose touch with yourself in the chaos of life. You think you know who you are, until one day you’re reacting, spiraling, regretting, and you don’t really know…
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This Is Me: The Parts I Don’t Post – Part I
There are two sides to me: the one I show the world, and the one I sit with in the quiet. The deep, raw, unfiltered self I’m still learning to fully hold. This post is about both. Not just the version of me that’s strong…
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How To Stop Taking Things Personally?
Taking things personally used to feel like second nature. A weird look, a short reply, a cancelled plan, and my mind would run wild. But with time, awareness, and a lot of self-work, I started unlearning the habit. Here’s what’s helped me, and maybe it…