What Are Non-Negotiable Boundaries? Non-negotiable boundaries are the firm, unshakable lines we draw to protect our peace, values, and personal integrity. They’re not up for discussion, not up for debate, and definitely not open to compromise. These boundaries define what’s absolutely essential for your well-being,…
Tag: Self-Care
11 Results
Self-Care
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How to Handle Emotionally Draining People Without Losing Yourself
Some People Drain You Without Saying a WordYou leave a conversation and feel heavy. Not because something big was said, but because it always feels like too much. They complain nonstop, overstep, trauma-dump, or just never check in to see if you’re even okay to…
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Living Life on My Own Terms: A Journey of Self-Discovery
In a world that constantly pushes us to conform, to fit into neatly defined boxes, it’s a radical act to choose to live life on your own terms. We’re taught from a young age to follow certain paths—whether it’s school, a career, relationships, or societal…
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Meditation Affirmations to Feel Grounded & Secure
In this post, discover some meditation affirmations to help you feel grounded, peaceful, and secure, no matter what’s going on in your external world. These affirmations can also be used in your daily life to cultivate a sense of deep inner peace and harmony as…
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Self-Care Practices You’re Probably Already Doing
When you think of self-care, do you picture bubble baths and luxurious massages? Do you think you don’t have time for that or that self-care isn’t for you? What if I told you you’re probably already practicing self-care and don’t even realize it? See, the…