This post shares real examples to help you start setting healthy, respectful boundaries for yourself, your relationships, your work, and everything in between. What Are Boundaries? Boundaries are the invisible lines that define where you end and someone else begins. They say:“This is who I…
Tag: Self-Care
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Self-Care
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Energetic Protection for Empaths: 5 Magical Ways I Shield My Energy
Ever walked into a room and felt like the air just punched you in the gut with weird vibes? Or maybe you were fine one moment, then suddenly felt anxious or drained just from being around someone, even someone you care about? Yeah, same. That’s…
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Holding the Line: What to Do When Someone Crosses Your Boundaries
Nothing feels more frustrating (and exhausting) than having to constantly explain your boundaries to someone who acts like they don’t exist. In this post, I want to talk about what boundary violations can look like and how you can deal with them in a way…
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Stop Wallowing in Self-Pity – Here’s How I Did It (and How You Can Too)
Oh well, life can be unfair. Things happen that shake us, break us, and make us question everything. Feeling sad? That’s normal. We’re human. But staying stuck in that dark little corner where you keep telling yourself life is harder for you than anyone else?…
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How to Sit With Uncomfortable Emotions
Uncomfortable emotions suck. Anger, shame, grief, fear… they hit hard and often show up uninvited. But pretending they’re not there? That only makes it worse. We weren’t meant to suppress our feelings or smile our way through suffering. We’re meant to feel deeply, honestly, fully. Sitting…
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How To Help Someone With Low Self Esteem?
…and what I’ve learned from dealing with my own, too. Let me start with this: I’m not perfect. I’ve had moments – hell, entire chapters – where I doubted my worth, over-apologized for existing, and convinced myself that I wasn’t enough. So when someone close…
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How to Handle Emotionally Draining People Without Losing Yourself
Some People Drain You Without Saying a WordYou leave a conversation and feel heavy. Not because something big was said, but because it always feels like too much. They complain nonstop, overstep, trauma-dump, or just never check in to see if you’re even okay to…
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Embracing Solo Dates: Why Spending Time Alone is the Best Gift You Can Give Yourself
There’s something incredibly powerful about taking time for yourself. In a world that often tells us that socializing is the key to happiness and fulfillment, it’s easy to forget the joy and peace that come from spending time alone. But let me tell you: solo…
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Cleanse and Protect your Home
Your home should feel like a sanctuary. A place that holds you gently. Somewhere you can rest, recharge, and feel safe from the chaos outside. But sometimes the energy feels off; heavy, tense, unsettled. And when that happens, it’s a clear sign your space needs…
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Meditation Affirmations to Feel Grounded & Secure
Sometimes the outside world feels loud, messy, and unpredictable. But even in the middle of chaos, we can return to ourselves, to that quiet space within where we’re still, held, and whole. Meditation affirmations are one of my favorite ways to gently call myself back…