You can feel it when someone has really done their inner work. It’s in how they show up. In their calm presence. In the way they breathe through conflict and respond with softness, without losing their strength – or their temper. And I mean, I…
Tag: Self Reflection
3 Results
Self Reflection
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Starting a Meditation Journal
A meditation journal is a gentle companion on the path of mindfulness. It gives you space to connect with your inner world, track your practice, and reflect on the subtle shifts that meditation brings into your life. Writing about your practice can make meditation more…
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This Is Me: The Parts I Don’t Post – Part I
There are two sides to me: the one I show the world, and the one I sit with in the quiet. The deep, raw, unfiltered self I’m still learning to fully hold. This post is about both. Not just the version of me that’s strong…