Shadow work has a reputation for being intense. People often imagine it as digging through trauma, reliving painful memories, or confronting every flaw at once. That expectation alone can make it feel exhausting before you even begin. In its simplest form, shadow work is self-awareness.…
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Shadow Work
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Shadow Work: A Pathway to Self-Love and Healing
Shadow Work is a sacred, gritty, soul-deep practice that asks you to walk straight into the dark corners of your own heart, and stay there long enough to actually listen. It’s about seeing the parts of yourself you were told to hide. The shame. The…