This post shares real examples to help you start setting healthy, respectful boundaries for yourself, your relationships, your work, and everything in between. What Are Boundaries? Boundaries are the invisible lines that define where you end and someone else begins. They say:“This is who I…
Tag: Toxic Free
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Toxic Free
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Holding the Line: What to Do When Someone Crosses Your Boundaries
Let’s be real—nothing feels more frustrating (and exhausting) than having to constantly explain your boundaries to someone who acts like they don’t exist. In this post, I want to talk about what boundary violations can look like and how you can deal with them in…
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Mastering the Art of Apology: How to Say “I’m Sorry” Like You Mean It
Most people suck at apologizing.They say “sorry” but follow it up with an excuse, a passive-aggressive jab, or worse, a victim act. And suddenly, instead of healing the wound, they’re pouring salt in it. But a real apology?It can be transformative. Healing. Relationship-saving.And it’s not…
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We’re All Toxic, So What Are You Gonna Do About It?
Just remember, we are all toxic. Every single human being is capable of being toxic, currently is, etc. But some people have the desire to be educated on it and do better, while others will ignore any accountability and continue to act the same way.…
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How Set Non Negotiable Boundaries
What Are Non-Negotiable Boundaries? Non-negotiable boundaries are the firm, unshakable lines we draw to protect our peace, values, and personal integrity. They’re not up for discussion, not up for debate, and definitely not open to compromise. These boundaries define what’s absolutely essential for your well-being,…
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How to Handle Emotionally Draining People Without Losing Yourself
Some People Drain You Without Saying a WordYou leave a conversation and feel heavy. Not because something big was said, but because it always feels like too much. They complain nonstop, overstep, trauma-dump, or just never check in to see if you’re even okay to…