You can feel it when someone has really done their inner work. It’s in how they show up. In their calm presence. In the way they breathe through conflict and respond with softness, without losing their strength – or their temper. And I mean, I…
Tag: Emotional Wellness
33 Results
Emotional Wellness
-
-
A Reminder for the Days You Feel Overwhelmed
I’ve been in my head way too much lately. You know that feeling… When your thoughts are so loud you start to believe they’re telling the truth? When you replay a moment from years ago like it just happened? When you fast-forward into a future…
-
Mental Actions That Will Make You Feel Physically Worse
When you live with chronic pain and fatigue, so much feels out of your control. Weather, hormones, stress, the way you slept, any of it can throw your body into chaos. But what we don’t talk about enough is how the way we think, the…
-
Why People with ADHD Might Sound Rude (Even When We’re Not)
I’m not a psychologist. I’m not here to lecture you with scientific words. I’m a woman who lives with ADHD every single day, and if you do too, or love someone who does, this is for you. People often misunderstand our tone, our urgency, or…
-
Starting a Meditation Journal
A meditation journal is a gentle companion on the path of mindfulness. It gives you space to connect with your inner world, track your practice, and reflect on the subtle shifts that meditation brings into your life. Writing about your practice can make meditation more…
-
Real-Life Shifts That Help Me Live a Healthier ADHD Life
Living with ADHD can make “taking care of yourself” sound simple on paper, but overwhelming in reality. Where do you even start? And how do you keep it going without getting distracted, bored, or burnt out? I’ve tried a lot of different approaches over the…
-
Bipolar Disorder & Anger: My Perspective on Understanding and Managing Irritability
Living with bipolar disorder, I’ve learned that irritability and anger can wreck relationships, strain families, and even hurt our careers. I’m not a mental health professional, but I’ve lived with this condition long enough (and educated myself enough) to know exactly how destructive these flare-ups…
-
Emotional Intelligence in Relationships: What Women Need
I’ve been married for 12 years. I’ve lived through love, loss, and the kind of silence that breaks you. This list isn’t advice, it’s everything I wish men had known before I had to teach it through pain. These 50 things aren’t about being perfect.…
-
Top 7 Covert Narcissist Discard Signs: Recognize the Red Flags
Dealing with a covert narcissist can be confusing, especially when they go through the discard phase. They often disguise their manipulation with passive-aggressive behavior and subtle emotional withdrawal. As someone who has experienced this firsthand, I know how difficult it can be to understand what’s…
-
How to Turn the Tables on a Narcissist
If you’ve ever had to deal with a narcissist, you know how exhausting and frustrating it can be. Their inflated sense of self-importance, lack of empathy, and manipulative behavior can leave you feeling drained. But the good news? You can turn the tables and regain…