Healing from narcissistic abuse does not happen in a straight line. Some days you feel strong. Other days, you question everything again. You miss them. You hate them. You miss the version of them that never really existed. If you’ve been in this kind of…
Tag: Emotional Wellness
37 Results
Emotional Wellness
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Structured Shadow Work for Emotional Clarity
Shadow work has a reputation for being intense. People often imagine it as digging through trauma, reliving painful memories, or confronting every flaw at once. That expectation alone can make it feel exhausting before you even begin. In its simplest form, shadow work is self-awareness.…
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Empaths and Narcissists: Why Narcissists Target Empaths
I didn’t even know what “narcissistic supply” meant when I was in it. I just knew I felt drained. Confused. Like I was constantly trying to prove I was good enough, loving enough, patient enough. That’s when I started reading… A lot. And here’s what…
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When People Become Triggers
And your body begins to shut down around the person who says they care Sometimes it isn’t your past trauma, your diagnosis, “just stress,” or you being too sensitive. It may be them.The person you love, trusted, the person who says they care, but whose…
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Grounded Magic: What It Is, Why It Helps, and How to Practice
Grounding is simple. It is a return to the body, the Earth, and the present moment. People love to joke about touching grass, but honestly, it works. A few mindful minutes outdoors or a quiet pause with your breath can help calm nerves, ease stress,…
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How to Recognize a Soul Who’s Done the Inner Work
You can feel it when someone has really done their inner work. It’s in how they show up. In their calm presence. In the way they breathe through conflict and respond with softness, without losing their strength – or their temper. And I mean, I…
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A Reminder for the Days You Feel Overwhelmed
I’ve been in my head way too much lately. You know that feeling… When your thoughts are so loud you start to believe they’re telling the truth? When you replay a moment from years ago like it just happened? When you fast-forward into a future…
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Mental Actions That Will Make You Feel Physically Worse
When you live with chronic pain and fatigue, so much feels out of your control. Weather, hormones, stress, the way you slept, any of it can throw your body into chaos. But what we don’t talk about enough is how the way we think, the…
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Why People with ADHD Might Sound Rude (Even When We’re Not)
I’m not a psychologist. I’m not here to lecture you with scientific words. I’m a woman who lives with ADHD every single day, and if you do too, or love someone who does, this is for you. People often misunderstand our tone, our urgency, or…
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Starting a Meditation Journal
A meditation journal is a gentle companion on the path of mindfulness. It gives you space to connect with your inner world, track your practice, and reflect on the subtle shifts that meditation brings into your life. Writing about your practice can make meditation more…