In our fast-paced world filled with stress and chaos, the search for inner peace and healing methods has become increasingly vital. One such method gaining recognition is Ho’oponopono meditation, an ancient Hawaiian practice rooted in the concepts of forgiveness, reconciliation, and love. As people seek holistic approaches to well-being, Ho’oponopono offers a unique path toward inner harmony and spiritual growth. Origins and Philosophy Ho’oponopono, pronounced as ho-o-pono-pono, is a traditional…
Tag: Fibromyalgia
12 Results
Fibromyalgia
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Things to Do to Relief Stress
Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels. Here are things in my stress management “toolkit” that I rotate through regularly. Some more often than not,…
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Tips on Setting Boundaries for Your Mental Health
Boundaries are defined rules or limits that someone establishes to protect their security and well-being around others; we identify and express how other people can behave around us so that we feel safe. Boundaries can include setting expectations about how much alone time you need…
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Pushing Your Limits Is a Mistake
Our society encourages people to push their limits, and there is no out for people with mental illness. Our society claims over and over that we must “take risks”, and “do what scares us”. There is no societal pressure to “respect your limits” or “live…
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My Journey with Chronic Pain
I’ve been living with chronic pain for more than two decades. It began in 2002. I fell and hit my knee while playing basketball at school. I wore a leg brace for a month. That fall led to constant pain, back and hip pain, tingling…
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When My Pain Worsens for No Reason, it’s Frustrating
Living with pain is difficult. The pain can be so unpredictable – a good day (which wasn’t really a good day in the first place) can quickly turn into a bad day. Sometimes there’s a reason for it getting worse. Perhaps I’ve somehow not avoided a trigger,…