Disclaimer:I am not a doctor or medical professional. What I share here is based on my personal experience with gastric bypass surgery. Everyone’s journey is different, and what works for me may not work for you. Always consult your doctor before making any medical or…
Tag: Journal
31 Results
Journal
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I’m A Witch. I Believe In Magic. I Do Magic.
Yes, I’m a witch.Not the Halloween kind. Not the broom-flying, wart-covered caricature made to scare children into obedience.I’m a real one. Living, breathing, messy, emotional, intuitive.I believe in energy, intention, and the quiet power of things unseen. Magic is everywhere… in the soil under your…
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Starting a Meditation Journal
A meditation journal is a gentle companion on the path of mindfulness. It gives you space to connect with your inner world, track your practice, and reflect on the subtle shifts that meditation brings into your life. Writing about your practice can make meditation more…
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Duloxetine Withdrawal: The Chaos No One Warned Me About
I didn’t plan for this to be a chapter in my life, but here I am…caught in the in-between space where medication ends, and everything else begins again. I’m currently going through withdrawal after stopping duloxetine (which I have been taking for 2 decades), and…
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Living Life on My Own Terms
I spent a long time trying to be what everyone else expected. Trying to be easy to love, easy to manage, easy to understand. I followed the rules. I checked the boxes. I stayed quiet when I should’ve spoken. I said “yes” when I meant…
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Astral Projection: The Journey That Woke My Soul
I didn’t plan to leave my body. I didn’t chant. I didn’t meditate. I just slipped out… and came face-to-face with something ancient, powerful, and unforgettable. This is what really happened when I astral projected for the first time.
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A Letter to My Inner Child
Some letters are written to lovers. Some are written to the ones who broke us. But this one? This one is for her, the little girl I used to be.The one who was told to be quiet. To be strong. To forget. I wrote this…
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I’m Always There for Everyone… But Who’s There for Me?
I was three years old the first time the world taught me that my body was not mine. That safety is not guaranteed, not even in the arms that should’ve protected me. And since then, I’ve been surviving. Not living. Surviving. I’ve grown up being…
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This Is Me: The Parts I Don’t Post – Part I
There are two sides to me: the one I show the world, and the one I sit with in the quiet. The deep, raw, unfiltered self I’m still learning to fully hold. This post is about both. Not just the version of me that’s strong…
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Turning 40: 40 Things I’m Grateful For
Today, I turn 40. I won’t lie, it’s an emotional milestone for me. There’s something about leaving behind your 30s and stepping into the next decade that feels heavy, bittersweet, and hopeful all at once. It feels like time has flown by, yet at the…