Let’s get one thing straight: not everything in life can be fixed with a smile and a “good vibes only” sticker. There’s a world of difference between being emotionally agile and being toxically positive. One honors your truth. The other silences it. One helps you grow. The other tells you to fake it ‘til you make it, and then calls you “negative” when you crack. So, what does emotional agility…
Tag: Journal
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Journal
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Turning 40: 40 Things I’m Grateful For
Today, I turn 40. I won’t lie, it’s an emotional milestone for me. There’s something about leaving behind your 30s and stepping into the next decade that feels heavy, bittersweet, and hopeful all at once. It feels like time has flown by, yet at the…
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Embracing Solo Dates: Why Spending Time Alone is the Best Gift You Can Give Yourself
There’s something incredibly powerful about taking time for yourself. In a world that often tells us that socializing is the key to happiness and fulfillment, it’s easy to forget the joy and peace that come from spending time alone. But let me tell you: solo…
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Living Life on My Own Terms: A Journey of Self-Discovery
In a world that constantly pushes us to conform, to fit into neatly defined boxes, it’s a radical act to choose to live life on your own terms. We’re taught from a young age to follow certain paths—whether it’s school, a career, relationships, or societal…
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A Heart Full of Gratitude: My Simple Yet Powerful List
Sometimes, it’s easy to get swept up in the hustle of everyday life. We have so many tasks, deadlines, and commitments that it can feel like we’re constantly chasing after the next thing. But in those moments of rush, I find it’s incredibly grounding to…
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I Will Rise Up – For Those Moments When Your Depression Makes You Want to Give up
I heard this song for the first time a while ago when I was fighting a deep depression. Since then I always see light (like when there’s a beautiful sunset) in the background and think of being powerful and moving all the obstacles when they…