Lately, I’ve been under a lot of stress, and my head felt overwhelmed in a way I couldn’t ignore. Because of that, I let this website go quiet for a little while. I needed to slow down and take care of myself first. I’m back…
Category: Mental Health
82 Results
Mental Health
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Living with ADHD: What People Don’t Understand
ADHD isn’t a lack of focus or discipline. It’s a brain that runs on a different rhythm. Dopamine controls motivation, attention, and emotional balance, but mine doesn’t flow consistently. Some days I’m unstoppable. Other days, I can barely shower or reply to a message. It…
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Grounded Magic: What It Is, Why It Helps, and How to Practice
Grounding is simple. It is a return to the body, the Earth, and the present moment. People love to joke about touching grass, but honestly, it works. A few mindful minutes outdoors or a quiet pause with your breath can help calm nerves, ease stress,…
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Healing Isn’t Always Loud
I haven’t posted since September 23rd. It wasn’t planned. I just needed space. I needed to take care of myself. October was heavy. Emotionally, physically, even spiritually.It shook things loose that I wasn’t ready to face.So I permitted myself to pause. To reflect. To reset.Sometimes…
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How Clearing Clutter Helps You Manifest and Heal
Within your inner and outer space I’ve been thinking a lot about clutter lately. Not just the physical kind, but the emotional and energetic mess we carry around without realizing it. The pile of unsaid words. The drawers filled with guilt. The habits we hold…
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Quiet the Noise and Wake Your Mind Up
How many hours have we all lost doomscrolling? Watching video after video, laughing at memes, maybe bingeing a show in the background while telling ourselves we’re resting. Then we wonder why our mind feels foggy, our focus is shot, and our energy is on the…
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How to Recognize a Soul Who’s Done the Inner Work
You can feel it when someone has really done their inner work. It’s in how they show up. In their calm presence. In the way they breathe through conflict and respond with softness, without losing their strength – or their temper. And I mean, I…
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A Reminder for the Days You Feel Overwhelmed
I’ve been in my head way too much lately. You know that feeling… When your thoughts are so loud you start to believe they’re telling the truth? When you replay a moment from years ago like it just happened? When you fast-forward into a future…
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Mental Actions That Will Make You Feel Physically Worse
When you live with chronic pain and fatigue, so much feels out of your control. Weather, hormones, stress, the way you slept, any of it can throw your body into chaos. But what we don’t talk about enough is how the way we think, the…
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Why People with ADHD Might Sound Rude (Even When We’re Not)
I’m not a psychologist. I’m not here to lecture you with scientific words. I’m a woman who lives with ADHD every single day, and if you do too, or love someone who does, this is for you. People often misunderstand our tone, our urgency, or…