Scented candles can be powerful mood enhancers, creating a delightful ambiance and promoting a sense of relaxation. Here’s a guide on how to use scented candles to boost your mood: Remember that using scented candles is a personal experience, and finding scents that resonate with…
Category: Mental Health
51 Results
Mental Health
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Letting Go of What Doesn’t Serve You
Life is a series of stages. What is suitable and appropriate for one stage of our life may no longer serve a purpose in the next. So just like the annual spring cleaning for our house we clean or get rid of the things that no longer…
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Best Essential Oils for Meditation
Essential oils and meditation go together like peanut butter and jelly. Quietening your busy mind, dropping into the body, and focusing on your senses is a simple, supercharged way to add more mindful bliss to your days. I started my journey with essential oils back…
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Thriving as a Social Introvert (While Still Being Yourself)
I am a BIG introvert, but I also love to socialize sometimes. Awkward? Yes. Impossible? No. Let me share with you how to thrive and actually enjoy socializing as an introvert. It’s hard to avoid social situations and you can actually enjoy a few social…
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Most Important Values To Live By
What values are important to a life well lived?What do you want to be known for? Your life values are those that, once you identify them, help you with decision-making and provide the building blocks for your character — specifically the one you want to…
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Negative Thoughts – Trigger #1 Other People’s Perceptions of Me
“What other people think of you really isn’t any of your business: it’s best to not let other people’s opinions prevent you from being the authentic version of yourself.” happiness.com As much as I try to keep that in my head, that’s easier said than…