Dear Self, Stay Strong
When I was a kid, I was very naive and trusted a lot of people. If they needed help, I never hesitated, neglecting my own...
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Tag: Triggers
Anxiety Triggers and What To Do When You Feel Anxious
In a world of growing mental health awareness, it comes as no surprise that anxiety is one of the leading diagnoses. While it’s perfectly normal...
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Most Common Triggers for Bipolar Mood Episodes
Bipolar disorder is a condition characterized by both depressive episodes and manic or hypomanic episodes. The pattern of these symptoms is different for everyone. Some...
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