Dear Self, Stay Strong
When I was a kid, I was very naive and trusted a lot of people. If they needed help, I never hesitated, neglecting my own issues to help out. Even now as an adult I...
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Anxiety Triggers and What To Do When You Feel Anxious
In a world of growing mental health awareness, it comes as no surprise that anxiety is one of the leading diagnoses. While it’s perfectly normal to have some anxiety on a fleeting basis, it’s not...
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Most Common Triggers for Bipolar Mood Episodes
Bipolar disorder is a condition characterized by both depressive episodes and manic or hypomanic episodes. The pattern of these symptoms is different for everyone. Some people may feel relatively normal much of the time, occasionally...
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