Are you someone who suffers from anxiety? Then you must be able to relate and identify with all the weird things that your anxiety makes you do. Suffering from anxiety is similar to feeling like a walking-talking ball of stress. You are always waiting for…
Category: Mental Health
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Mental Health
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I Will Rise Up – For Those Moments When Your Depression Makes You Want to Give up
I heard this song for the first time a while ago when I was fighting a deep depression. Since then I always see light (like when there’s a beautiful sunset) in the background and think of being powerful and moving all the obstacles when they…
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Reasons to Be Happy (Even When Life is Hard)
Life has a way of throwing all sorts of challenges our way, but there are still countless reasons to be happy. I find that it’s often the small, everyday things that can bring the most joy. Taking time to notice and fully appreciate them is…
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Things People With Bipolar Disorder Want You to Know
It’s common practice in today’s society to use the term bipolar to describe everything from when a person changes their mind to the weather. Sadly, this overuse perpetuates a lot of misconceptions about bipolar disorder and mental health issues in general. For everyone dealing with…
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Starting a Meditation Journal
A meditation journal is a powerful tool to cultivate mindfulness, get in touch with your inner self, and track your meditations. Discover how to start your meditation journal today, plus get links and recommendations to some of my favorite meditation and mindfulness journals. What is…
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Meditation Affirmations to Feel Grounded & Secure
In this post, discover some meditation affirmations to help you feel grounded, peaceful, and secure, no matter what’s going on in your external world. These affirmations can also be used in your daily life to cultivate a sense of deep inner peace and harmony as…