In this article, discover my favorite crystals and stones for anxiety, plus get tips on how to cleanse, program, and use your crystals so they best serve your mind, body, and soul. Living With Anxiety I know how it feels to live each day with…
Category: Mental Health
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Mental Health
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Harmony and Healing: The Practice of Ho’oponopono Meditation
In our fast-paced world filled with stress and chaos, the search for inner peace and healing methods has become increasingly vital. One such method gaining recognition is Ho’oponopono meditation, an ancient Hawaiian practice rooted in the concepts of forgiveness, reconciliation, and love. As people seek…
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Fun Lists to Make When You’re Bored
Making lists is a great way to stay organized, vent onto the page, or simply record your thoughts so that you don’t forget them. If you’re short of list ideas or struggling to even write them down, I’ll give you PLENTY in this post. For…
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Embracing Gratitude: A Prescription for Health and Wellbeing
In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and forget to appreciate the positive aspects that surround us. However, practicing gratitude is more than just a feel-good exercise – it’s a powerful tool that can…
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Using Scented Candles To Boost Your Mood
Scented candles can be powerful mood enhancers, creating a delightful ambiance and promoting a sense of relaxation. Here’s a guide on how to use scented candles to boost your mood: Remember that using scented candles is a personal experience, and finding scents that resonate with…
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Letting Go of What Doesn’t Serve You
Life is a series of stages. What is suitable and appropriate for one stage of our life may no longer serve a purpose in the next. So just like the annual spring cleaning for our house we clean or get rid of the things that no longer…