(A Personal Reflection, Not Professional Advice) For a long time, I believed that if I explained myself clearly enough, people would understand me. I thought that if I stayed calm, chose the right words, and gave enough context, the misunderstanding…

Healing from narcissistic abuse does not happen in a straight line. Some days you feel strong. Other days, you question everything again. You miss them. You hate them. You miss the version of them that never really existed. If you’ve…

Shadow work has a reputation for being intense. People often imagine it as digging through trauma, reliving painful memories, or confronting every flaw at once. That expectation alone can make it feel exhausting before you even begin. In its simplest…

Today, I turn 41. Last year, turning 40 felt heavy, like closing one chapter and stepping into another. Like I was standing at a doorway, looking back at everything I had survived. This birthday isn’t just about another year. It’s…

There are days when your home feels different, and you can’t quite explain why. The light looks the same. The furniture hasn’t moved. Nothing obvious has changed. Yet something in the atmosphere feels heavier, quieter, almost unsettled. As sensitive people,…

Witchcraft doesn’t always look like candlelit altars and rituals. Most of the time, it’s quiet. It's in the way I mop my floors, stir my tea, or open the windows to let the air shift. Over the past few years,…

I didn’t even know what “narcissistic supply” meant when I was in it. I just knew I felt drained. Confused. Like I was constantly trying to prove I was good enough, loving enough, patient enough. That’s when I started reading...…

And your body begins to shut down around the person who says they care Sometimes it isn’t your past trauma, your diagnosis, “just stress,” or you being too sensitive. It may be them.The person you love, trusted, the person who…