Life has a way of throwing all sorts of challenges our way, but there are still countless reasons to be happy. I find that it’s often the small, everyday things that can bring the most joy. Taking time to notice and fully appreciate them is so important.Happiness doesn’t always come from having everything you want. It doesn’t always come from looking a certain way, having lots of money, being with…
Tag: Bipolar Disorder
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Bipolar Disorder
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Things People With Bipolar Disorder Want You to Know
It’s common practice in today’s society to use the term bipolar to describe everything from when a person changes their mind to the weather. Sadly, this overuse perpetuates a lot of misconceptions about bipolar disorder and mental health issues in general. For everyone dealing with…
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Harmony and Healing: The Practice of Ho’oponopono Meditation
In our fast-paced world filled with stress and chaos, the search for inner peace and healing methods has become increasingly vital. One such method gaining recognition is Ho’oponopono meditation, an ancient Hawaiian practice rooted in the concepts of forgiveness, reconciliation, and love. As people seek…
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Embracing Gratitude: A Prescription for Health and Wellbeing
In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and forget to appreciate the positive aspects that surround us. However, practicing gratitude is more than just a feel-good exercise – it’s a powerful tool that can…
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Negative Thoughts – Trigger #1 Other People’s Perceptions of Me
“What other people think of you really isn’t any of your business: it’s best to not let other people’s opinions prevent you from being the authentic version of yourself.” happiness.com As much as I try to keep that in my head, that’s easier said than…
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Things to Do to Relief Stress
Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels. Here are things in my stress management “toolkit” that I rotate through regularly. Some more often than not,…