A meditation journal is a powerful tool to cultivate mindfulness, get in touch with your inner self, and track your meditations. Discover how to start your meditation journal today, plus get links and recommendations to some of my favorite meditation and mindfulness journals. What is a Meditation Journal? The answer, unfortunately, isn’t as straightforward as you’d think. You see, a meditation journal is essentially anything you want it to be. I know.…
Tag: Meditation
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Meditation
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Meditation Affirmations to Feel Grounded & Secure
In this post, discover some meditation affirmations to help you feel grounded, peaceful, and secure, no matter what’s going on in your external world. These affirmations can also be used in your daily life to cultivate a sense of deep inner peace and harmony as…
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Harmony and Healing: The Practice of Ho’oponopono Meditation
In our fast-paced world filled with stress and chaos, the search for inner peace and healing methods has become increasingly vital. One such method gaining recognition is Ho’oponopono meditation, an ancient Hawaiian practice rooted in the concepts of forgiveness, reconciliation, and love. As people seek…
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Best Essential Oils for Meditation
Essential oils and meditation go together like peanut butter and jelly. Quietening your busy mind, dropping into the body, and focusing on your senses is a simple, supercharged way to add more mindful bliss to your days. I started my journey with essential oils back…