Some People Drain You Without Saying a WordYou leave a conversation and feel heavy. Not because something big was said, but because it always feels like too much. They complain nonstop, overstep, trauma-dump, or just never check in to see if you’re even okay to…
Tag: Mental Health
73 Results
Mental Health
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Embracing Solo Dates: Why Spending Time Alone is the Best Gift You Can Give Yourself
There’s something incredibly powerful about taking time for yourself. In a world that often tells us that socializing is the key to happiness and fulfillment, it’s easy to forget the joy and peace that come from spending time alone. But let me tell you: solo…
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How is your mental health?
How is Your Mental Health, Really? A Personal Reflection We live in a world where we are constantly encouraged to stay busy, productive, and successful. Between deadlines, social obligations, and the daily grind, it can be easy to forget to ask ourselves one simple question:…
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Living Life on My Own Terms: A Journey of Self-Discovery
In a world that constantly pushes us to conform, to fit into neatly defined boxes, it’s a radical act to choose to live life on your own terms. We’re taught from a young age to follow certain paths—whether it’s school, a career, relationships, or societal…
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A Heart Full of Gratitude: My Simple Yet Powerful List
Sometimes, it’s easy to get swept up in the hustle of everyday life. We have so many tasks, deadlines, and commitments that it can feel like we’re constantly chasing after the next thing. But in those moments of rush, I find it’s incredibly grounding to…
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Things to Do When You Feel Stressed Out
We all face moments when stress seems to take over, whether it’s from work, relationships, or just the daily grind. In those moments, I’ve learned that it’s not about avoiding stress—it’s about knowing what to do when it hits. Over time, I’ve picked up a…