In a world of growing mental health awareness, it comes as no surprise that anxiety is one of the leading diagnoses. While it’s perfectly normal to have some anxiety on a fleeting basis, it’s not normal for it to wreak havoc on your day-to-day life.…
Tag: Mental Health
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Mental Health
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Stop Using Mental Illness as Labels
In current times mental health information has become more visible and accessible to many of us. People are starting to learn a lot about a certain diagnosis or term, which can be really useful. Unfortunately, partly due to several popular TV shows, movies, songs, and…
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100 Alternatives to Self-Harm
Trigger Warning Please share this post! It could really help someone in need and you never know who is suffering in silence. Note: If you are at risk please call a crisis line and reach out to your loved ones. If you self-harm please start…
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Why Psychiatrists Won’t Listen to Patients
Why won’t many psychiatrists listen to patients? Your psychiatrist is supposed to be helping you. Your psychiatrist is supposed to be on your side. You and your psychiatrist are supposed to be a team to fight mental illness together. But this just doesn’t always turn out to be true. So…
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Social Media: A Guide for Dealing With Impossible People
What are social media trolls? They’re people who deliberately provoke others online. By saying inflammatory and offensive things. They live to make people upset and angry.
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How Social Media Affects Mental Health
Social media has become such a big part of our lives; we sometimes don’t even realize how much time we spend scrolling through our feeds. It’s the last thing many of us look at before we go to bed and the first thing we check…