Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels. Here are things in my stress management “toolkit” that I rotate through regularly. Some more often than not,…
Tag: Mental Health
54 Results
Mental Health
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Dear Self, Stay Strong
When I was a kid, I was very naive and trusted a lot of people. If they needed help, I never hesitated, neglecting my own issues to help out. Even now as an adult I still do that. Whenever people need me, I’m always there…
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My psychiatrist gave up on me. What should I do?
Has anyone else been dumped by their doctor? It took me some time to figure out how to write this article. I have so many emotions running through me that it’s hard to try to organize them. I decided to finally sit down, collect my…
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“The day after my suicide… – A Letter
The day after my suicide, I loved my mother even more, when I saw her crying on the floor of my room, hugging my clothes with my photos scattered around her, I saw so much love past the tears in her eyes. The day after…
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Anxiety Triggers and What To Do When You Feel Anxious
In a world of growing mental health awareness, it comes as no surprise that anxiety is one of the leading diagnoses. While it’s perfectly normal to have some anxiety on a fleeting basis, it’s not normal for it to wreak havoc on your day-to-day life.…
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Stop Using Mental Illness as Labels
In current times mental health information has become more visible and accessible to many of us. People are starting to learn a lot about a certain diagnosis or term, which can be really useful. Unfortunately, partly due to several popular TV shows, movies, songs, and…