We’re All Toxic, So What Are You Gonna Do About It?

Just remember, we are all toxic. Every single human being is capable of being toxic, currently is, etc. But some people have the desire to be educated on it and do better, while others will ignore any accountability and continue to act the same way.

Here’s the hard truth:
Every single one of us has been toxic at some point.
Yes. Even the kindest, most spiritual, emotionally intelligent people you know.
Even you. Even me.

Toxicity doesn’t always come with a warning label. Sometimes, it’s subtle—like guilt-tripping, invalidating someone’s feelings, being passive-aggressive, or avoiding accountability. Sometimes it’s born from trauma, insecurity, or a fear of vulnerability. But regardless of why it exists, it hurts people. And pretending you’re immune to that just makes it worse.

The difference isn’t in who’s toxic and who’s not.
It’s in who’s willing to look in the mirror and do something about it.

Some people will read this and feel called out—maybe even offended. That’s okay. Sit with that discomfort. Let it show you something.

Because the real red flag?
Isn’t making a mistake.
It’s refusing to reflect.
It’s saying, “That’s just who I am.”
It’s turning every criticism into an attack.
It’s brushing off your own harmful behavior as “not that bad” while demanding perfection from everyone else.

Growth isn’t easy. Unlearning toxic patterns takes brutal honesty, emotional labor, and humility. It means listening when someone says, “Hey, that hurt me,” without spiraling into shame or defense mode. It means saying, “You’re right—I didn’t handle that well,” and meaning it.

So ask yourself:

• Are you open to hearing the truth, even when it stings?
• Are you willing to change behaviors that hurt people, even if they feel familiar or justified?
• Are you educating yourself about emotional maturity, healthy communication, and boundaries?

Or are you the kind of person who’d rather protect your ego than grow?

We all have damage. But healing becomes dangerous when we think we’ve “arrived” and don’t need to evolve anymore.
No one’s too good to grow. No one’s too broken to change.

Be someone who tries. Be someone who owns their impact. Be someone who makes room for better.

Because the world has enough people who double down on their toxicity.
Be the reason someone feels safe, seen, and respected. Not another reason they need to recover.

Photo by Noah Buscher on Unsplash