A meditation journal is a powerful tool to cultivate mindfulness, get in touch with your inner self, and track your meditations. Discover how to start your meditation journal today, plus get links and recommendations to some of my favorite meditation and mindfulness journals. What is a Meditation Journal? The answer, unfortunately, isn’t as straightforward as you’d think. You see, a meditation journal is essentially anything you want it to be. I know.…
Category: Mental Health
51 Results
Mental Health
-
-
Meditation Affirmations to Feel Grounded & Secure
In this post, discover some meditation affirmations to help you feel grounded, peaceful, and secure, no matter what’s going on in your external world. These affirmations can also be used in your daily life to cultivate a sense of deep inner peace and harmony as…
-
My Favorite Crystals And Stones For Anxiety
In this article, discover my favorite crystals and stones for anxiety, plus get tips on how to cleanse, program, and use your crystals so they best serve your mind, body, and soul. Living With Anxiety I know how it feels to live each day with…
-
Harmony and Healing: The Practice of Ho’oponopono Meditation
In our fast-paced world filled with stress and chaos, the search for inner peace and healing methods has become increasingly vital. One such method gaining recognition is Ho’oponopono meditation, an ancient Hawaiian practice rooted in the concepts of forgiveness, reconciliation, and love. As people seek…
-
Fun Lists to Make When You’re Bored
Making lists is a great way to stay organized, vent onto the page, or simply record your thoughts so that you don’t forget them. If you’re short of list ideas or struggling to even write them down, I’ll give you PLENTY in this post. For…
-
Embracing Gratitude: A Prescription for Health and Wellbeing
In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and forget to appreciate the positive aspects that surround us. However, practicing gratitude is more than just a feel-good exercise – it’s a powerful tool that can…