In a world that constantly pushes us to conform, to fit into neatly defined boxes, it’s a radical act to choose to live life on your own terms. We’re taught from a young age to follow certain paths—whether it’s school, a career, relationships, or societal…
Category: Mental Health
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Mental Health
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A Heart Full of Gratitude: My Simple Yet Powerful List
Sometimes, it’s easy to get swept up in the hustle of everyday life. We have so many tasks, deadlines, and commitments that it can feel like we’re constantly chasing after the next thing. But in those moments of rush, I find it’s incredibly grounding to…
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Things to Do When You Feel Stressed Out
We all face moments when stress seems to take over, whether it’s from work, relationships, or just the daily grind. In those moments, I’ve learned that it’s not about avoiding stress—it’s about knowing what to do when it hits. Over time, I’ve picked up a…
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Mental Health: Boundaries and Why is so Important
In any type of relationship—be it romantic, family, or friendship—boundaries play a crucial role in maintaining healthy interactions and mutual respect. Setting and respecting boundaries can help establish a sense of safety and trust, enabling individuals to communicate openly and honestly. This article explores the…
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Weird Things That Anxiety Makes You Do
Are you someone who suffers from anxiety? Then you must be able to relate and identify with all the weird things that your anxiety makes you do. Suffering from anxiety is similar to feeling like a walking-talking ball of stress. You are always waiting for…
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I Will Rise Up – For Those Moments When Your Depression Makes You Want to Give up
I heard this song for the first time a while ago when I was fighting a deep depression. Since then I always see light (like when there’s a beautiful sunset) in the background and think of being powerful and moving all the obstacles when they…