In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and forget to appreciate the positive aspects that surround us. However, practicing gratitude is more than just a feel-good exercise – it’s a powerful tool that can…
Tag: Depression
15 Results
Depression
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Negative Thoughts – Trigger #1 Other People’s Perceptions of Me
“What other people think of you really isn’t any of your business: it’s best to not let other people’s opinions prevent you from being the authentic version of yourself.” happiness.com As much as I try to keep that in my head, that’s easier said than…
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Things to Do to Relief Stress
Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels. Here are things in my stress management “toolkit” that I rotate through regularly. Some more often than not,…
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Dear Self, Stay Strong
When I was a kid, I was very naive and trusted a lot of people. If they needed help, I never hesitated, neglecting my own issues to help out. Even now as an adult I still do that. Whenever people need me, I’m always there…
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My psychiatrist gave up on me. What should I do?
Has anyone else been dumped by their doctor? It took me some time to figure out how to write this article. I have so many emotions running through me that it’s hard to try to organize them. I decided to finally sit down, collect my…
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Bipolar Depression and Coping with Mistakes
When I make a mistake while experiencing bipolar depression, I beat myself up like none other. I get so angry with myself and obsess over any tiny, perceived mistake I make. Bipolar depression (and depression, in general) is brutal for that. As we all make them, we need to…