Crystals have been used for centuries as spiritual allies, healing tools, and sacred companions. But if you’ve never used them before, they might feel a bit mysterious or even intimidating. Maybe you’re wondering if you need special powers or deep knowledge to begin. Let me…
Tag: Mental Health
71 Results
Mental Health
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Harmony and Healing: The Practice of Ho’oponopono Meditation
In a world that constantly asks us to rush, to react, to keep pushing through, it’s no wonder so many of us feel overwhelmed, disconnected, and emotionally heavy. But healing doesn’t always come through doing more. Sometimes, it comes through softening. Through stillness. Through a…
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Embracing Gratitude: A Prescription for Health and Wellbeing
Life moves fast. Between the stress, the noise, and the routines that never seem to stop, we often forget to slow down and look around. We forget that there’s beauty here, even in the ordinary. Gratitude is one of the most powerful tools I know…
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Using Scented Candles To Boost Your Mood
There’s something ancient and sacred about lighting a candle. It’s not just the flame, it’s the intention. The scent. The slow breath that follows. Scented candles have become a beloved part of my self-care rituals, and honestly? They’ve helped me through some dark nights and…
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Letting Go of What Doesn’t Serve You
Life is a series of stages. What is suitable and appropriate for one stage of our life may no longer serve a purpose in the next. So just like the annual spring cleaning for our house, we clean or get rid of the things that no longer…
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Best Essential Oils for Meditation
Essential oils and meditation go together like moonlight and a forest walk. When I close my eyes and breathe deeply, it’s all about stillness and anchoring myself with scent, memory, and earth-magic. Dropping into the body, quieting the mind, letting the scent of a flower…
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Thriving as a Social Introvert (While Still Being Yourself)
I’m a big introvert. Like… please-don’t-call-me level introvert. But I also genuinely enjoy socializing now and then, when the vibes are right, the people are kind, and I don’t feel like I have to be someone else to be accepted. Awkward? Yep.Impossible? Not at all.…
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Most Important Values To Live By
What values shape a life well lived? What do you want to be remembered for? Your values are the inner compass that guides your decisions, shapes your relationships, and defines who you are at your core. Once you identify them, they help you respond to…
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Stop Settling For Less Than You Deserve
I’ve been thinking a lot about settling lately. Mostly because I see so many people doing it. I’ve done it, too – more times than I’d like to admit. And honestly? It’s exhausting watching people live a life that’s half-loved, half-lived, and half-felt. Let’s stop…
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Self-Care Practices You’re Probably Already Doing
When you think of self-care, do you picture bubble baths and luxurious massages? Do you immediately think “I don’t have time for that” or “That’s not for me”? What if I told you that you’re probably already practicing self-care without even realizing it? See, the…